The other day I was talking to someone and she asked what was ONE thing she could do to break through her current weight loss plateau.
Just one.
My immediate answer. Start eating at home more often.
You see, this woman is a social butterfly. She’s out more often than she’s home. Single. In her late 30′s, enjoys cooking, but not quite as much as she loves going out to eat or getting take out.
Here’s the problem with that.
Restaurant food is LOADED with calories, fat, and salt. All of those will hold you back from weight loss.
When I say loaded — I mean LOADED with hidden calories and fat you’d never expect.
Here are some RESTAURANT SHOCKERS that can help you navigate the menus when you do in fact go out. BUT, the easiest way to control the foods and ingredients in your body is eat out less often. Otherwise you’ll permanently struggle to lose or maintain your weight loss.
APPETIZERS 
Olive Garden’s Lasagna Fritta Calories: 1030 Fat: 63 g (21 saturated) Sodium: 1590 mg
DINNERS
WOW — those appetizers alone have more sodium than you should eat in an entire DAY. And then the fat and saturated fat are equal to several days worth. And appetizers are just the starter, too.
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